growthspurtmonitor.com

Monitor Growth spurt

Calculate and monitor growth spurts in children and adolescents using the Athletic Skills Model (ASM), and tailor your training to each athlete’s stage of growth and development.

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Drie pubertijdsfases

P1 · Growth spurt - preparation period

Also known as the preparatory phase. This stage is characterized by steady growth and provides an ideal opportunity to develop a broad range of movement skills and learn new motor skills.

P2 · Growth spurt - accelerated growth period

The growth spurt. Bones grow faster than muscles and tendons; load capacity is temporarily lower.

P3 · Growth spurt - stabilization period

Growth stabilizes. Strength and load can be built up again step by step.

How it works

  1. Create account

    As a coach, as a club or with a team code.

  2. Add people

    Name, date of birth, gender and team. Parents give consent by email.

  3. Measure

    Height, sitting height and weight. You see the result immediately.

  4. Tailor training

    For each growth phase you see what is and is not advisable.

Who it's for

Trainers and coaches

See each player's growth phase and adjust exercises and load.

Clubs and institutions

One environment for all coaches and teams, with viewers such as a physiotherapist.

Parents

After giving consent, see where your child is in their growth and what the coach pays attention to.

Start measuring

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