growthspurtmonitor.com

Groeispurt monitoren

Bereken de groeispurt van kinderen en jongeren volgens het Athletic Skills Model en stem zo je training af op de groeifase van de sporter.

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Drie pubertijdsfases

P1 · Growth spurt - preparation period

Ofwel de voorbereidende fase. Dit betekent gelijkmatige groei en een goede periode om veelzijdig te bewegen en veel vaardigheden te leren.

P2 · Growth spurt - accelerated growth period

The growth spurt. Bones grow faster than muscles and tendons; load capacity is temporarily lower.

P3 · Growth spurt - stabilization period

Growth stabilizes. Strength and load can be built up again step by step.

How it works

  1. Create account

    As a coach, as a club or with a team code.

  2. Add people

    Name, date of birth, gender and team. Parents give consent by email.

  3. Measure

    Height, sitting height and weight. You see the result immediately.

  4. Tailor training

    For each growth phase you see what is and is not advisable.

Who it's for

Trainers and coaches

See each player's growth phase and adjust exercises and load.

Clubs and institutions

One environment for all coaches and teams, with viewers such as a physiotherapist.

Parents

After giving consent, see where your child is in their growth and what the coach pays attention to.

Start measuring

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